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Nairaland Forum / Nairaland / General / Health / How Much Should You Be Walking Every Day To Lose Weight (116 Views)
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How Much Should You Be Walking Every Day To Lose Weight by okeayomide123(m): 12:41pm On Oct 27, 2021 |
How Much Should You Be Walking Every Day To Lose Weight https://www.youtube.com/watch?v=u3Q1teL_4Ek A focused walking program combined with an adequate diet can be an effective way to lose weight regardless of age or fitness level. You'll need to make sure you're walking far enough, at the proper intensity, and paying attention to your diet to do it right and meet your goals. What you need to know and how to get started are as follows: In this video, I will be revealing to you How Much Should You Be Walking Every Day To Lose Weight? Before watching a video, don't forget to subscribe to our channel by clicking the subscribe button below and then clicking the bell icon every time you post a new video to be notified. Subscribe for more: https:///3wb8OaL |
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