Our health is increasingly debilitated, and this is happening because with all this rush of day-to-day people are forgetting a lot to take care of their health and well-being and end up doing everything wrong.

The first mistake is in the diet that is never balanced, the terrible habit of eating anything on the street during lunch prevents you from having a healthy diet, the ideal is to always be free from fat, fried foods, sweets and excess salt, but people insist on stuffing themselves with everything they can't eat, and fried snacks are often their food of the day.

As if the bad diet wasn't enough, they also don't care a bit about the practice of exercises that help with weight loss, avoiding obesity, increasing blood circulation and also improving lung conditions, consequently improving the person's breathing. Many people have serious doubts about what can, what cannot, what is good and what is bad, know that one of the great villains of human health is salt, many diseases are seriously related to salt, such as:

Also Visit: [url]good-name.org[/url]

Stroke (Stroke), high blood pressure (high blood pressure), development of osteoporosis, kidney overload, cardiovascular disease and gastric cancer. According to a survey that was carried out, Brazil is one of the countries that has the highest rate of salt consumption in the world, because other data also state that cardiovascular diseases and stroke are the diseases that have taken more lives worldwide, and both can be seriously linked to excess salt.

A study carried out proves that Brazilians ingest about 16g/day of salt, the ideal is 2g/day or at most 6g/day. Know that seasonings with salt, onion, turmeric (saffron), ginger, rosemary, oregano, pepper, bay leaf, and parsley can prevent excess salt, as they already have a strong flavor which ends up dispensing with the excess. of salt for flavor.

Many nutritionists recommend that the salt be changed to a light salt, which has a lower amount of sodium. Besides, it stays for less time in the body. which has a lower amount of sodium. Besides, it stays for less time in the body. which has a lower amount of sodium. Besides, it stays for less time in the body.

Also Read:[url] good-name.org[/url]