Osteoporosis is a worldwide disease that affects millions of people. This disorder develops when the body loses too many bone tissues, leading the bones to deteriorate in strength and density.

To put it another way, your bones become brittle and fragile. It raises your chances of breaking a bone, which can be physically devastating. It can, however, be avoided by taking the appropriate precautions and changing one’s lifestyle. In this article, we’ll look at 5 vital nutrients that you should include in your diet to prevent osteoporosis.

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