Irritability, Anxiety, Depression, Headaches, Insomnia can be as a result of stress. During a stress response, your heart rate increases, breathing accelerates, muscles tighten, and your blood pressure rises. So, if your stress response doesn’t stop flaring up, and these stress levels stay elevated longer than it’s necessary, it can take a toll on your health. Our bodies are designed to handle a little amount of stress at a time.

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