Sleep constitutes an important component of a toddlers’ mental, physical, and emotional health. But if your toddler is not hitting the hay or is having trouble sleeping, just know that you are not alone. The American Academy of Pediatrics estimates that sleep problems affect 25 to 50 percent of children and 40 percent of adolescents. Sleep plays a crucial role in the development of young minds. In addition to having a direct effect on happiness, alertness, attention, cognitive performance, mood, resiliency, vocabulary acquisition, and learning and memory. Sleep also has important effects on growth, especially in early infancy. In toddlers, napping appears to be necessary for memory consolidation, executive attention, and motor skill development. The importance of sleep to the life of a child cannot be overemphasized.

Sleep Problems for toddlers

Young toddlers have a sleep schedule supplemented by two naps a day. Toddler sleep problems are compounded by separation anxiety and a fear of missing out, which translates to stalling techniques and stubbornness at bedtime. However, you can cut down on these complaints by giving them control over minor choices like which pajamas to wear or which book to read. Try to be patient, firm, yet loving because power struggles are likely to elicit a stronger response from them.

Ways to help your toddler get a good night’s sleep: Tips

Set up a bedtime routine for Toddlers

Turn off overhead lights and use dim table lamps starting 30-60 minutes before bedtime to minimize light exposure. Establish calm and enjoyable activities in the 30 minutes right before bedtime, such as taking a bath. Also, the choice of a security object (stuffed animal or blanket) helps your child feel more relaxed at bedtime and all through the night.

Keep regular sleep and wake times

Keep your toddler’s bedtimes and wake-up times within 1-2 hours of each other each day. This helps to keep your toddler’s body clock in a regular pattern. It’s a good idea for weekends and holidays, as well as school days.

Check noise and light in your toddler’s bedroom

Check whether your toddler’s bedroom is too light or noisy for sleep. Blue light from televisions, computer screens, phones, and tablets suppresses melatonin levels and delays sleepiness. Bright light in the hour before bedtime can have the same effect on toddlers too.

Give Toddlers the right amount at the right time

Make sure your toddler has a satisfying evening meal at a reasonable time. Feeling hungry or too full before bed can make your toddler more alert or uncomfortable. This can make it harder for your toddler to get to sleep. In the morning, a healthy breakfast helps to kick-start your toddler’s body clock at the right time.

Make sure your toddler gets the right sleep surface

Parents should ensure that their toddlers get a befitting sleep surface. Selecting the right mattress can help your toddler sleep comfortably throughout the night. To pick the best mattresses for children, we at the Winco foam industry take cognizance of factors such as firmness, pressure relief, temperature neutrality, and price-point. Therefore, we recommend…

WINCO TODDLERS MATTRESS

Buying a mattress for a toddler’s mattress is different from buying for an adult, not only does the mattress needs to support properly. The mattress must be very comfortable. In view of the fact that toddlers literally lick everything they see, The Winco kid mattress is manufactured with this in mind, therefore the number of chemicals and additives used is well reduced and also made with health-friendly materials. Our baby mattress is known for comfort, breathability, and high-quality material while ensuring value for money.

Description
100% breathable design- babies can breathe right through the mattress- reduces the risk of suffocation and overheating.
Completely washable & hypoallergenic- contains no foam, latex, springs, glue, or allergens and is 100% recyclable.
Greater comfort means better sleep and healthy development for your baby.
Infant and toddler (2-stage) and washable so you can use it for years and years
Recommended by pediatricians for your baby's health, safety, and development.
Tested: meets or exceeds all safety standards and requirements.
Dimensions: fits in standard-sized cribs and toddler beds

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Source:www.wincofoam.com

It is important not to let children idle during the day, you need to play with them a lot

Children may have trouble falling asleep, which begins at night when they can't fall asleep and are sleeping, sometimes waking up between 3 and 5 a.m., and continuing throughout the day. They need to get a good night's sleep. During sleep, the body recovers, grows, and develops, and tissue regeneration occurs, especially for the young body. Therefore, the child must have a comfortable place to sleep: a suitable pillow, mattress, blanket, and bed. I think it is better to choose a bed according to the child's needs, so we chose a full size daybed with trundle so his cousin could come and stay with us more often.