The following benefits of honey to women's health has been tested and proven in Nigeria

1. Helpful in Fighting Cancer
Every time there’s a discussion around women’s health, ways to fight cancer and spread awareness about the same is a consistent topic. Believe it or not, this golden-coloured substance can reduce the risk of breast cancer. .

2. Good for Gynecological Health and Pregnancy
One of the major aspects of women’s health is gynecological health and pregnancy. People use honey in a variety of ways in gynecology, from using them in the tampon-making procedure or to control infections and inflammation.

3. Helps in Fighting Cold, Cough and Flu
Every healthy Nigerian women household is bound to have a decent amount of honey, ginger and cinnamon to tackle cold, cough and flu during the chilling ember months. Be it hot and steaming ginger tea with few drops of honey, warm honey mixed with milk or a healthy combination,

4. Useful in Keeping Heart Diseases at Bay
Honey is rich in antioxidants and phenols which is said to have a positive effect when it comes to the heart’s health and it also lowers the risk of heart issues.

5. Aids in Dealing With Irregular Periods and Cramps
Irregular periods and cramps are quite common amongst women in Nigeria and everyone is on the lookout to deal with these issues in the best way possible. .

6. Fights PCOS
Polycystic ovary syndrome (PCOS) is a hormonal disorder that is common amongst women. It ends up in long or irregular periods due the increase in the production of androgen (male hormone) or increased insulin levels. It can also lead to increased blood sugar levels and blood pressure.

7. Helps in Weight Loss
Honey is probably the sweetest thing you can include in your routine while working towards your weight loss goals. It’s no secret that the quickest way to lose weight is to burn all those extra calories .

8. Boosts Immune System
Honey is not only used to deal with cold and flu, but also helps in boosting the immune system so you don’t fall sick every time the weather changes or during the flu season.

9. Helps Cure Insomnia
If you have a hard time sleeping at night and end up twisting and turning till dawn, then honey might be your saviour.

10. Nourishes Skin and Hair
Honey is also quite famous in the beauty industry and is a go-to home remedy for skin care and hair care and is used with milk, turmeric and other herbs to treat acne, blemishes, dandruff etc.

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