Mama taught me how to appreciate eating crayfish right from childhood. No meal prepared at home by Mama that will lack crayfish.

Ranging from stew, yam porridge, beans, vegetable soup(my favourite), Oha soup, Okro soup, jollof rice, spaghetti, to Egusi soup, all are garnished with crayfish.

Honestly, my taste buds confirmed it.

However, with over 300 hundred different species, crayfish are among the popular cuisines in the world.

And it is known for both its great taste and lot of vitamin minerals.

Categorized as seafood, studies have shown that cooked crayfish is rich in vitamin B, copper, selenium, protein, iron, zinc, and amino acids.

And they help promote body metabolism as well as regenerating body cells.

It also contains omega-3 fatty acids, which helps in the promotion of healthy joints and overall body health.

There is also protein in crayfish, and it serves as building block for bones, muscles, cartilage, skin, and blood.

Is Crayfish Good To Eat?

Here are some of the incredible health benefits of eating crayfish

1.Crayfish helps to promote eye health...Find more
https://doksblog.com/benefits-of-crayfish/