Best exercise? It is common knowledge that daily exercise helps in keeping the body not only in shape but in optimal health. Yes that is just the simple truth.

With a multitude of exercises to choose from, it may be either confusing or daunting knowing which to choose from.

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That is why we have listed these six exercises, instead of five (5), you can do for ultimate fitness especially here in Nigeria.

You can do them twice a week to see improvements in your muscular strength, endurance, and balance.

1....Find more below
https://doksblog.com/best-exercisewhat-are-the-best-5-exercises-you-should-do/