People who face problems such as dysfunction of the heart and blood supply process by choosing the right shoes can have a significant impact on improving such problems. Experts advise such people to use soft, comfortable and medical shoes to minimize pressure and damage to the feet and to be effective in improving blood flow to the tissues by massaging the soles of the feet.

Poor blood circulation is one of the most important causes of dangerous and deadly diseases because with such a problem, a lot of pressure is put on the heart muscle and the health and life of a person is endangered. For this reason, it is recommended to do activities such as meditation, going to yoga classes and listening to soothing music, etc.

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Another important factor in reducing heart rate and improving blood circulation is drawing and using deep breathing techniques. Doing such activities can help improve your heart function.

Eating a healthy diet can also greatly improve the quality of heart function. In such diets, it is recommended to use vegetables, fruits and vegetable oils such as olive oil.

To prevent such problems with mobility and physical activity and exercise, avoid smoking, avoiding excessive consumption of caffeine is very effective.