Stretch marks show up everywhere they like - your boobs, arms, butt, thighs, hips, shoulders, belly, etc. These long, thin, rippled marks are medically referred to as stria can be a source of irritation for many people and they would do whatever is obtainable to get rid of them.

At first sighting, stretch marks can be red, purple, pink, reddish-brown, or dark brown, depending on your skin color. With time, this color tends to take its narrowest hue While it doesn't hurt you, early stretch marks may feel slightly itchy.

Generally, stretch marks happen when your body grows too quickly for your skin to handle. If your skin can’t stretch enough to keep up with the growth, stretch marks tell you that.

Why do I have stretch marks on my stomach?

You have stretch marks because your body grows too quickly in your abdomen region. There are a few situations that usually make this happen to your belly of all places.

Pregnancy

Rapid weight gain

Rapid muscle growth

Reacting to chemicals such as the use of anti-inflammatory drugs i.e corticosteroid

Symptoms of an ailment eg Crushing disease

Genetics - it may just be something that runs in your family

Prevention

The old saying that prevention is better than cure hold here. To prevent stretch marks, there seems to be one word that you need to memorize - it is collagen. Collagen is a protein that makes your skin more elastic. If your skin doesn’t have enough, the marks may show up as it stretches.

How to boost collagen in your system

Healthline gives us a list of food that can boost your body's ability to produce collagen. So, if you fear you may have stretch marks or beginning to, here are food items you should ensure you have in your system.

Chicken because it contains a large dose of collagen must especially the neck and cartilage and because chicken is everyone's favorite white meat.

Fish because they have bones and ligaments made of collagen and because collagen from this source is believed to be the one easily absorbed.

Beans is a high-protein food that often contains the amino acids (and some beans variants copper) necessary for collagen synthesis.

Bone broth is believed to be a source of collagen and you make this by simmering animal bones in water. Advisable to make this yourself from bones obtained from a trusted butcher....

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