Please I need help on anything I can do to resolve this issue, I used to be a heavy sleeper although it has reduced now.
These days, i have lot of activities to do during the day, so I need personal time for my Self-development.
I always try to stay awake till around 2am but I always end up dozing.
On a good night, i can manage till 11pm which is quite normal for me.
Some suggested that i should always skip dinner but it didn't work.
Please I need help, this is seriously affecting my Productivity and Personal growth.

You are perfectly healthy and normal. Do you know that late Michael Jackson as he rich as he was couldn't sleep at all except he took drugs...that he actually died when he over took those drugs?.

Why not create time for personal development during the day? The night is meant for rest..it is a myth that those who sleep well at night are lazy and will be poor.

Good sleep equals good health and health is wealth!

You need to balance sleep time and activities.

huptin:
You are perfectly healthy and normal. Do you know that late Michael Jackson as he rich as he was couldn't sleep at all except he took drugs...that he actually died when he over took those drugs?.

Why not create time for personal development during the day? The night is meant for rest..it is a myth that those who sleep well at night are lazy and will be poor.

Good sleep equals good health and health is wealth!

Thanks for this, but I have some activities that I must do between 9am and 3pm. And my Time management skill is really poor I'm working on that too.

chatinent:
You need to balance sleep time and activities.

5 hours sleep shouldn't be bad (2am-7am).
And my activities during the day aren't really stressful just time consuming

This life no just balance.

When i dey beg sleep make e come this op dey beg to dey awake.

Oga o...

yomi007k:


This life no just balance.

When i dey beg sleep make e come this op dey beg to dey awake.

Oga o...

Let's exchange for 2 years abeg

petredeshyan:

Let's exchange for 2 years abeg

Oya now...

I slept 10 pm and I woke up 3.00 am today.

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