A 28-day Body Transformation Program - Health - Nairaland
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| A 28-day Body Transformation Program by DavidPsalms: 6:10am On Jan 20, 2022 |
You want to loose weight in less than a Month? DM, I have a 28-Day Body Transformation Program This Is The New Thermogenic Weight Loss System That Helps You To Lose Weight & Transform Your Body On A Nigerian Diet DM now via WhatsApp on +234 901 959 7629 |
| Re: A 28-day Body Transformation Program by alphaNomega: 6:31am On Jan 20, 2022 |
It's a simple rule. Don't eat more calories than you burn off in a day. The trick is to know how much calories your food contains. Eat smaller portions of food, don't skip meals, and see how your body weight goes down. Food for thought: Have you ever seen an overweight prisoner? (Not referring to political prisoners) |
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