Fats and oils target square energy sources, and then square measure vital nutrients for young people should be eaten by the World Health Organization. Fat can make food very tasty and satisfying. Fat is found in meat, chicken, dairy products, butter, cream, avocado, state oil and fat, cheese, fish and ground loco. The main sources of carbohydrates are bread, wheat, all kinds of potatoes, corn, rice, cassava, cherries, pasta, macaroni, ketchup, bananas, sweets, sugarcane, sweet fruits and honey. Alternative foods such as vegetables.....[https://www.healthandbeautify.com/2021/09/vegeterian-diet-plan-3fat-and.html?m=1][/url]