On a hot day, nothing beats a glass of ice water to cool down, but after reading the full information, you might want to reconsider:


1. Gain weight.

The weight loss tip of drinking a lot of ice-cold water to make the bodywork harder and burn more calories isn't entirely accurate. This is because cold temperatures cause fats to harden and congeal in the body, making them more difficult to digest. weight loss tea

2. Throat infection

Another obvious reason to avoid gulping cold water is the increased risk of a sore throat and stuffy nose. Drinking chilled water, especially after a meal, causes an excess mucus build-up (respiratory mucosa), which forms the protective layer of the respiratory system.
READ MORE VISIT: https://www.healthlifekit.com/2022/01/5-major-side-effects-of-drinking-cold.html