Fascial tissue is everywhere in the human body, no matter if it's superficial or deep. If you underwent dissection, you'd be amazed how the fascial system can be found throughout it. But this independent system is so much more than just connective tissue. Healthy fascia can alleviate tension, release toxins and help solve other physical problems.

It can heal, clean, provide nutrients, and create a healthier environment for our bodies to live in. In truth, no one really knows all that your layers of fascia do—we've just scratched the surface when it comes to studies!