[center]WHAT IS PALEO DIET[/center]
Whether we like it or not, the health of our society is bad and getting worse. If you don’t know what the Paleo diet is or you’ve never heard of
it before, no worries – within this first chapter, I am going to explore exactly what this way of eating is all about.

It was concluded that the Paleo diet is a diet low in carbohydrates (24.5% of energy intake) and high in protein (29.6% of energy intake), cholesterol (835 mg·day−1), and polyunsaturated fatty acids (15.3% of energy intake). The diet quality score was 260, a result above the recommended. Vegetables and fruits which are part of the categories that contribute most to the Paleo diet were associated with a lower risk of cardiovascular disease (CVD), type 2 diabetes mellitus (T2D), colorectal cancer (CRCA), obesity, and stroke

It is no secret that the world is facing the challenge of transitioning to healthy diets, which link human and planetary health and the economy. Among the wide variety of diets, the Palaeolithic diet has become so popular on social media. The main goal of this study is to evaluate the environmental and health sustainability of the Paleo diet, incorporating the health dimension to the economic, nutritional, and environmental indicators.

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