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Today we look at the benefits of selenium

Here are some good reasons to take Selenium
Though it's advisable to do so in moderation however here are some Benefits of selenium:

- It takes the agony out of arthritis by reducing pain and stiffness.
- Selenium aces asthma.
-It inhibits chromosome damage, mutations and cancer and cuts the risk of developing cancers of the bladder, breast, colon, lungs, ovary, pancreas, rectum, skin and
Minds mental health in seniors by increasing alertness decreasing anxiety and hostility.
- Prevents cataract by lowering free radicals
Keeps the heart and cardiovascular system healthy by lowering free radicals.
- Invigorates your immune system and supports your sex life
It can have a positive effect in preventing cellular deformation.
- Selenium can have a positive effect on gastrointestinal disorders.
- It is an antioxidant that prevents rancidification (lipid peroxidation) of the cells and cell damage and which delays the pathological aging process. It prevents premature aging.
- It prevents blood clots by inhibiting platelet aggregation.
Efficient for Keshan Disease and arrhythmias.
- Selenium has antifungal, anti-dandruff effects.
- It increases the effectiveness of the immune system and strengthens resistance to viral and bacterial infections.
-It counteracts adverse effects of heavy metals and other toxic substances in the body.
It has significant positive effects on mood, memory, anxiety and depression.
- Selenium increases sperm count and quality.
Selenium benefits muscle atrophie or myopathies.
- It is important for the normal functioning of the thyroid gland.
HIV / AIDS related malabsorption can deplete levels of many nutrients. Selenium deficiency is commonly associated with HIV / AIDS, and has been associated with a high risk of death from this disease. In 1998 the National Cancer Institute demontrated that 200 mcg reduced the risk of developing prostate cancer by 50%


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