Carbohydrates, Fats, vitamins, and all the nutrients you can think of are good for the body and have their various functions in our body. The deficiencies only come in when they are consumed in excess.

I make this post particularly for ladies who try to completely cut out cholesterol from their diet in a bid to loose weight.

You must know that, cholesterol is responsible for the production of the female reprodutive hormone "estrogen", so when you cut it cut completely from your diet, what do you think will happen? Your guess is as good as mine. Just eat a "balanced" diet.

If you want to loose weight, intensify your excercise. I have never seen and athlete with a flabby body, but i have seen people on diet who are very fat and tired. Biko don't t say i didn't tell you.