I have been having this pains in my abdomen for a long time. I have had to treat typhoid before now but it appeared that the antibacterial drugs prescribed for me was complicating issue. I need help. I also noticed when I eat beans, my stomach becomes bloated and i find it hard to poo. Also, during this time of constipation, i do experience this white coats on my tongue which makes it hurt me whenever I eat peppery food. please help a brother.

Totally avoid spicy food items, Try to avoid orange and lemon juice. Add curd in your food diet. Each fiber rich food, It will helps to improving your digestive system. Drink plenty of water. Don't skip your food.

Thanks so much. But what are the rich fiber food you can recommend?