Having a healthy sex drive is linked to feeling physically and emotionally healthy.

Here are 5 foods men must eat in order to

So it’s no surprise that food can play an important role in helping you get your bed game up.


If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. These five types of food are packed with nutrients that can boost your libido and even improve your overall health, too. Who doesn't want to feel fantastic?!

For the most part, the natural foods that help you last longer in bed are mostly fruits and vegetables but you will have to make sure you pack your diet full of whole foods too. It all starts and ends with nutrition and a varied diet is key to a healthy body and mind.

These are the 5 foods to eat if you want to last longer in bed!

Natural foods to help you last longer in bed

1. Red Grape

Red grape is known as nature’s Viagra because it contains boron, which helps in the production of estrogen and testosterone. An increase in the production of these two hormones means you get into the mood for sex without effort. If you have an appointment for the bedroom at night, start eating your red grapes in the morning and check out the amazing effects by nightfall.

Be prepared. An alternative is drinking red wine (preferably non-alcoholic), red grape juice or any wine that is majorly made of red grape.

2. Banana

Banana is a great longevity booster for men. If you want super-firm erections, bananas are the way to go. Eating lots of bananas will ensure that when you need an erection, it will be a strong one.

3. Spicy foods

Spicy foods can improve the sex drive of both men and women because they dilate blood vessels and increase blood flow. You can also increase the production of testosterone and improve sex drive with spicy food. Spicy foods are known as vasodilators because they can relax your body, reduce blood pressure, etc.


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Unripe plaintain

And Tigernuts and dates combo
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