Have you observed how most people tend to sprinkle a little extra salt on their plate of food? It has been observed that it is not a healthy practice and it may ruin your health in time.
Salt is a very essential ingredient in cooking. It adds flavour to food and makes it edible and tasty.
As the saying goes " Too much of something is bad" . In as much as salt in a certain amount is required for proper functioning of the body, excess usage can lead to various health problems like high blood pressure, osteoporosis, asthma, stomach ulcer etc.
Once the salt is cooked, It's iron structure changes and so becomes easier for the body to absorb. Meanwhile, In the case of uncooked salt, absorption is slightly slower further causing High BP.
So, STOP NOW and remain healthy!

Thanks for the information.