Lifting Legs on the Wall for 20 Minutes
After a long day, who doesn't want to relax? Instead of putting your legs on the couch, try lifting them up against the wall – this stance will not only help you relax but will also be beneficial to your body in a variety of ways. The benefits of the stance, termed Viparita Karani, are diverse, ranging from bettering blood circulation to boosting energy and reducing heel pain. The exercise increases receptivity, which is the polar opposite of activity and helps to balance the body.
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