“Early to bed, early to rise” hardly ever applies to those who are accustomed to living in the fast lane. Imagine managing a busy work schedule, parenting, a spouse, external engagements, and entrepreneurship all at the same time; you’ll have almost no time to breathe! If you fall into this category, you’re probably thinking to yourself, “Is a morning routine even possible with the tasking state of affairs”? When you hear “morning routine”, an alarm goes off in your head, and you’re thinking to yourself, “Is a morning routine even possible with the tasking state of affairs”?

Aside from the routine debate, we can all agree that there’s nothing worse than waking up late with a to-do list because you kept hitting the snooze button because you were tired. Please share your thoughts on how that day went. It’s not voodoo or rocket science, but a simple life principle: “how we start our day has a big impact on how our day turns out”. So get up, shine, glow, or whatever you want to call it, and be thankful for a new day.

Now it’s time to get back to creating that healthy morning routine. We’re not trying to add to your already overflowing to-do list; instead, we’re attempting to create a paradigm shift that prioritizes self-love and appreciation over all else. Consider this a necessary “me time” in which you reconnect with your body, soul, and mental health in order to prepare them for another day of hard work.

For starters, here’s a daily mini-routine you can follow:
– From the moment you wake up, develop a mantra of being grateful for the present moment (pun intended). You’ll have more reasons to be thankful if you’re grateful for who you are and what you have.

– For basic internal cleansing, drink a glass of lukewarm lemon water. It helps with bowel movement and is very refreshing in the morning.

– Allow the morning dew to rest on your skin by taking a short walk. On weekends, go for longer walks. This will allow you to clear your mind and appreciate the wonders of nature, as well as the wonders of simply being alive.

Now, let’s take a closer look at how to create a good healthy morning routine.
https://retroworldnews.com/how-to-create-a-good-healthy-morning-routine/