In order to get the best results from a dieting regime, you need to pick the type of diet that will suit you the most. Whether this is done according to your blood type, body type, or whether you opt for one of the popular choices is irrelevant as long as it works. Here are a couple of ideas on how to make your dieting regime most effective, not just to lose weight, but to maintain a healthy body in general.

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Blood Type: the A/B/AB/0 Foods

Our blood type determines not only how we live and how our metabolism works, but it also affects our health in more ways than one. Memory issues, proneness to cancer, heart diseases, and other issues arise from our blood type. When it comes to dieting, certain choices recommended by dieting experts will make you much healthier.

For example, type O should eat meat, fish, and vegetables instead of grains and dairy, while type A should replace meat with soy, beans, and legumes.

Furthermore, people with type B need to avoid most seeds, wheat, and chicken meat and stick to vegetables and eggs, while those with the rarest blood type, type AB, should keep away from caffeine and alcohol, choosing tofu, seafood, and dairy instead.

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These choices will allow certain foods to have the biggest effect on your body and trigger the most palpable benefits.

Mediterranean Diet

Originating in countries around the Mediterranean Sea, this dieting regime is considered to be the healthiest on the planet. This is because it is formed around traditional items that have been present on the menu of ancient societies that ate healthily and were unfamiliar to junk food. Due to that, it is a lifestyle focused on making quality food choices instead of bad ones.

Eating moderately, surrounded by friends and family, elevates serotonin levels and makes you healthier with each meal, which is the philosophy behind this diet. It consists of meals that combine meat, vegetables, salad, and foods like whole-grain pasta, couscous, hummus and spinach or lean chicken.

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What the Mediterranean nations did not have on their daily menu are modern food supplements that provide additional nutrients, so you should try vitamins, green tea, and supplements from Legion Athletics in order to enhance the perks of this diet.

Diet for Organized People

Some people find it easier to be told what to do instead of figuring out things on their own. The perfect dieting regime for them is the so-called 5:2 diet – eating regularly during working days and fasting at weekends. Here, you do not have to think too much: once Saturday and Sunday come, stay away from the fridge and that is it.

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This is perfect for people who work hard and have no time for complicated dieting regimes, as well as those who plan their schedules in advance. Knowing what you are about to eat tomorrow minimizes food-related worries and reduces the need for unnecessary junk food. Finally, the 5:2 diet has shown positive effects on breast cancer, dementia, and diabetes.

Personalized Choices

No matter how hard you try to follow Internet-based dieting plans and programs, they sometimes just do not work, not because they are faulty, but because they do not agree with your body type and habits. Finding the right one for yourself or adapting an existing one to your own preferences is the only way to ensure a healthy diet.

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