[color=#770077][/color]

Mental health matters a lot as it influences every decision good or bad you make.

There are certain things we can do to improve the state of our mental health from a poor state to a good state and this trick works like magic.

1. Always sleep on the right side of the bed:

Haven't you noticed how cranky you get when you wake up on the wrong side of your bed?

So never you sleep on the wrong side lol I don't mean that literally...

Getting the right amount of sleep is great for a good state of mind and can boost your productivity level as well.

2. Take a breather: If possible take a few minutes break outside to get some fresh air..

A change of scenery to get some sunlight and air just for few minutes help reduce stress as it regulate drowsiness causing hormone called melatonin.

3. Focus on the positive things: when you focus on the positive things in your life, It helps reduce anxiety by 60℅ which can push you to a great place mentally..

One way to do this is through meditation.

To mediate,

You can find a distraction free place.
Pick a position you find really comfortable.
Just open your mind for thoughts to flow in and out but positive thoughts only..

One way to achieve this is to find a point of focus maybe a specific word, It could an object and you can also focus on a breathing pattern..


4. Be grateful: Being grateful for the good things in your life can help relieve depression and anxiety according to research.

You can practice gratitude by paying attention to the little things and documenting them in a gratitude journal..

Try out this tricks and share your results with me..