10 Benefits Of Eating Healthy Food



https://www.youtube.com/watch?v=CVEeK-BOWDE

A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors.

Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options.

Following a healthful diet has many health benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.

This video looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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