Getting a good night’s sleep has a direct and positive impact on our physical health, and it boosts our energy and increases productivity throughout the day. Longer sleep has been associated with good exercise motivation and performance, which in turn improves physical health.
On average, infants need about 15 hours of sleep per day, toddlers need about 13 hours of sleep per day, school children need about 11 hours of sleep per day, teenagers about 9-10 hours of sleep per day, while adults need 7-9 hours of sleep per day.
1[b]. Sleep has a vital function on the body[/b]
2. Sleep helps our memory and cognition
3. Good sleep prevents excess weight gain
4. Sleep improves emotional balance, mood, and socialization
5. Good sleep improves our mental health
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