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Nairaland Forum / Nairaland / General / Health / Lose Fat: Diets Can Help You (117 Views)
How To Lose Fat Belly / Some Diets Pregnant Women Should Avoid / 10 Simple Diets To Lose Fat – Reduce Your Fat Belly Today (2) (3) (4)
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Lose Fat: Diets Can Help You by Bournaventure05(m): 3:20pm On Apr 03, 2022 |
Eating correct and healthy balanced diet is important when losing weight. Choose and follow a diet that is rich in fiber and protein and low in refined carbohydrates. Once you have increased your intake of fiber and protein, you will lose your weight gradually and your strong muscles will develop. Also, if you consume less refined carbohydrates, you get rid of piling calories, which don’t provide the needed nutrients of your body. |
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