While there are endless diets, supplements and meal replacement programs that claim to ensure rapid weight loss, most lack any scientific evidence. However, there are scientifically supported strategies that do have an impact on weight management.

1. Try intermittent fasting
2. track your diet and exercise
3. Eat mindfully
4. Eat protein for breakfast
5. Reduce sugar and refined carbohydrates
6. Eat more fiber
7. balance the intestinal bacteria
8. get a good night's sleep
9. Manage your stress level

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