Skipping meals(or leaving long gaos between meals)is the Cardinal sinof fat burning and muscle building nutrition.

missing meals shows down metabolism, causes muscle loss and triggers your body starvation responses.

suppose you skip breakfast and you haven't eaten since 8pm the previous evening if you eat lunch at 12pm,you have gone 16hrs without food.

At this point you are not only in a highly catabolic state, you are also sending an unmistakable starvation signal to your body.

if skipping meals is the cardinal sin of fat burning and muscle building nutrition, then skipping breakfast is a capital crime suited for death penalty and yet most people are doing it.

suppose you are in an hurry to get to work in the morning and you left without eating breakfast, your first meal of the day is lunch at 12noon containing 500 calories (consisting of butter/sardine sandwich on wheat bread and a banana).

By 6pm you are very hungry and you take a massive plate of garri containing 800 calories, later at night you are still hungry and craving something sweet, some cookies and low dat milk.

The above food illustration paint a picture of what goes on in the average life of people in the country.

To get results yo will need to eat a particular pattern and particular food with some exercise to get the results you need.

That will be all for now
stay tuned✌️

I wish we can be more straight- forward in our writings.
Are you simply communicating to us that when one skip meals all the time,one gain weight?