Tiger nuts — also known as chufa, yellow nutsedge, or earth almonds — are edible tubers. They're the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor. Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as food and medicine.

1. May improve digestion.

Accordingly to Healthline. It is possible that eating tiger nuts can aid with digestion in numerous ways.

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