What do cassava flakes do to the body?

Cassava flakes, often known as Garri or Eba, are one of Nigeria's and the African subregion's most popular delicacies.

Does garri have any health benefits?

Despite being a starchy dish, garri is low in calories and high in fiber, making you feel content for longer. As a result, the desire to eat in excess is reduced.

Toxins that enter your intestines are more easily absorbed when you eat garri. As a result, your gut health may improve.

Garri is a powdery culinary flour made from cassava that is either yellow (with palm oil) or white (without palm oil)

Cassava can be used to produce Fufu (Akpu or Santana), Bobozee (also known as Abacha), and chips for snacks in addition to Garri or Eba.
READ MORE VISIT: https://www.healthlifekit.com/2022/04/effect-of-eating-garri-everyday.html

I heard too much consumption of garri damages the eyes. Is that true!

bibianna:
I heard too much consumption of garri damages the eyes. Is that true!

Is that why bubu wears glasses?