In a bid to lead a healthy lifestyle, I've decided to be taking my dinner earlier and yesterday I had it around 5:30pm, Eba and egusi soup.
I went to bed at about 11:30pm and slept off around past 12am.
I woke up hungry at few minutes past 2am and till now I'm still feeling the hunger pangs. I even decided to get up and pray but I almost fell down so I just remained on the bed.
The annoying thing is I was home all through yesterday, so I wonder why the dinner couldn't sustain me through the night
Who else experiences this and what do you do about it?

Enter garri ministry

Osaremwantaelvi:
Enter garri ministry

I'm scared because I've noticed I use to have discomfort when I eat and lie down afterwards.
I just sipped a little quantity of water and there's a temporary relief.

Esan we kin?

Sanmel:
I'm scared because I've noticed I use to have discomfort when I eat and lie down afterwards.
I just sipped a little quantity of water and there's a temporary relief.

Esan we kin?

Agric!

Sanmel:
In a bid to lead a healthy lifestyle, I've decided to be taking my dinner earlier and yesterday I had it around 5:30pm, Eba and egusi soup.
I went to bed at about 11:30pm and slept off around past 12am.
I woke up hungry at few minutes past 2am and till now I'm still feeling the hunger pangs. I even decided to get up and pray but I almost fell down so I just remained on the bed.
The annoying thing is I was home all through yesterday, so I wonder why the dinner couldn't sustain me through the night
Who else experiences this and what do you do about it?

Firstly, check your blood sugars to ensure you are not prediabetic or diabetic. Secondly, people that practise what you doing are usually advised to drastically reduce carbohydrates in their meal and replace it with healthy fats/fatty food.

Thirdly, you should give your body time to adapt..... You cannot adapt to such changes in a day but make sure you eat well and healthy within the window you've given yourself. Some folks even practice a meal a day but eat that meal very well.

sonofthunder:



Firstly, check your blood sugars to ensure you are not prediabetic or diabetic. Secondly, people that practise what you doing are usually advised to drastically reduce carbohydrates in their meal and replace it with healthy fats/fatty food.

Thirdly, you should give your body time to adapt..... You cannot adapt to such changes in a day but make sure you eat well and healthy within the window you've given yourself. Some folks even practice a meal a day but eat that meal very well.

Ok. Thanks a bunch.