Pregnancy food chart

What not to eat and drink now that you're eating for two is really crucial.

You're probably focused on picking healthful foods that will help you feel your best and support your growing baby now that you're eating for two. But it's just as crucial to know what not to eat and drink while pregnant.

While your peanut will benefit from all of the nutritious foods you're eating, a baby can be harmed by illness-causing germs found in some meals. When you're pregnant, it's recommended to err on the side of caution and stay away from any menu items that could make either of you sick or have an impact on your baby's growth and development.
READ MORE: https://www.healthlifekit.com/2022/05/foods-to-avoid-during-pregnancy.html

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