s vegetable soup a good way to eat vegetables?

Beginning your meal with a bowl of vegetable soup can improve your health if you choose the proper one. Vegetable soup can help you fill full without consuming a lot of calories while also meeting your daily vegetable requirement of 2 to 3 cups. However, some versions of this soup are high in sodium, which can raise your blood pressure, so choose wisely.

What is the most essential nutrient?

Because of their high nutrient content, veggies may help you minimize your risk of cancer, high blood pressure, obesity, heart disease, and type-2 diabetes, according to the United States Department of Agriculture.
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