Common health problems caused by lack of exercise

What is associated with an inactive lifestyle?

Being a couch potato is a bad thing. Not working out. Sedentary or inactive behavior. You've probably heard of all of these terms, and they all refer to a lifestyle that involves a lot of sitting and lying down with little to no activity.

Sedentary activities are becoming increasingly popular in the United States and around the world. We spend a lot of our free time sitting: on a computer or other gadget, watching TV, or playing video games. Many of our occupations have become increasingly sedentary, requiring us to sit at a desk for long periods of time. And the majority of us travel by car, bus, or train, which requires us to sit.
READ MORE VISIT: https://www.healthlifekit.com/2022/05/diseases-caused-by-lack-of-exercise.html