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Larrysung:
Aside our mental health, our dental health is one of those things we Nigerians do not take seriously. So for a healthier dentition, these are the right ways to brush your teeth.
1. Apply little quantity of toothpaste (make sure it contains fluoride) and the quantity peanut size.
2. After applying the paste, wash your tongue and then rinse.
3. Floss. (This is optional) do this to pick particules from the middle of your teeth and then rinse.
4. Now, you apply little paste (peanut size) and the brush your teeth but avoid scrubbing too hard so as not to injure your gum, after scrubbing, SPIT OUT AND DO NOT RINSE YOUR MOUTH WITH WATER.

try this for two weeks