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Three Natural Steps To Whiten Your Teeth - Health - Nairaland

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Three Natural Steps To Whiten Your Teeth by bloomstar: 12:48am On Sep 21, 2018
HERE are multiple factors that cause teeth to become dull and lose their bright sparkle. Certain foods can stain your enamel (the outermost layer of your teeth).

Additionally, plaque build-up on your teeth can cause them to look yellow.

This type of discolouration can usually be treated with regular cleaning and white remedies.

Here are 3 simple ways you can naturally whiten your teeth:

1.Oil pulling

Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body. The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow.

Traditionally, Indians used sunflower or sesame oil for oil pulling, but any oil such as coconut oil will work. Coconut oil has a pleasant taste and offers many additional health benefits.

To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue the oil pulling for a full 15-20minutes.

Coconut oil pulling does not expose your teeth to acid or other ingredients that erode the enamel. This means it is safe to do daily.

2. Brush with baking soda

Baking soda has natural whitening properties. To use this remedy, mix 1 teaspoon of water and brush your teeth with the paste. You can do this a few times per week.

3. Use Hydrogen Peroxide

Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth. In fact, people have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria.

One way to use hydrogen peroxide is as a mouthwash before you brush your teeth. Make sure you are using a 1.5 per cent or 3 per cent solution to avoid side effects.

Another way is to mix hydrogen peroxide with baking soda to make a toothpaste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.

Limit the use of this homemade paste to a few times per week, as overuse can erode your tooth enamel.


Source: https://generalhealthinfo.com/2018/09/16/three-natural-steps-to-whiten-your-teeth/

15 Likes 9 Shares

Re: Three Natural Steps To Whiten Your Teeth by crossfm: 2:43am On Sep 21, 2018
Very educative.make I rush go do am cheesy cheesy

7 Likes

Re: Three Natural Steps To Whiten Your Teeth by Kharol1234: 7:15am On Sep 21, 2018
nice....
Re: Three Natural Steps To Whiten Your Teeth by Victornezzar: 11:44am On Sep 21, 2018
Hooe Tinubu can see this

76 Likes 3 Shares

Re: Three Natural Steps To Whiten Your Teeth by qanda: 11:44am On Sep 21, 2018
Re: Three Natural Steps To Whiten Your Teeth by janeIBfashion(f): 11:44am On Sep 21, 2018
let me copy and send to him..........









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2 Likes

Re: Three Natural Steps To Whiten Your Teeth by inoki247: 11:45am On Sep 21, 2018
Try Acid and thank me Later....
Re: Three Natural Steps To Whiten Your Teeth by Suzie1(f): 11:45am On Sep 21, 2018
Charcoal

10 Likes

Re: Three Natural Steps To Whiten Your Teeth by Oluwasaeon(m): 11:45am On Sep 21, 2018
Victornezzar:
Hooe Tinubu can see this
grin grin grin

8 Likes

Re: Three Natural Steps To Whiten Your Teeth by BadiratT: 11:45am On Sep 21, 2018
Aiit
Re: Three Natural Steps To Whiten Your Teeth by madjune: 11:45am On Sep 21, 2018
Use charcoal and you can't go wrong.

2 Likes

Re: Three Natural Steps To Whiten Your Teeth by living2013(m): 11:46am On Sep 21, 2018
The best now is the use of
Activated Charcoal powder

Feels cool and fresh

37% off now

3 Likes 2 Shares

Re: Three Natural Steps To Whiten Your Teeth by tstx(m): 11:46am On Sep 21, 2018
Brown is beautiful
See my signature
Re: Three Natural Steps To Whiten Your Teeth by living2013(m): 11:46am On Sep 21, 2018
The best anyone can use for

Whiter Teeth
Fresh breath
and free from bacteria tooth disease

Nation wide delivery

Re: Three Natural Steps To Whiten Your Teeth by Eagleword14(f): 11:46am On Sep 21, 2018
Informative....
Re: Three Natural Steps To Whiten Your Teeth by Nobody: 11:47am On Sep 21, 2018
Na now we go know all Nairalanders wey get Jagaban teeth. Make una gather here now

5 Likes

Re: Three Natural Steps To Whiten Your Teeth by Olohunjedalo(m): 11:48am On Sep 21, 2018
I bought one white stuff for whitening teeth from a supermarket the other day .
But i found it painful to eat peppery foods after using that thing . angry

1 Like

Re: Three Natural Steps To Whiten Your Teeth by Burger01(m): 11:49am On Sep 21, 2018
Victornezzar:
Hooe Tinubu can see this
I hope so too, he need am smiley

3 Likes

Re: Three Natural Steps To Whiten Your Teeth by kinzation(m): 11:49am On Sep 21, 2018
Eagleword14:
Informative....
educTive
Re: Three Natural Steps To Whiten Your Teeth by kinzation(m): 11:49am On Sep 21, 2018
Eagleword14:
Informative....
educative
Re: Three Natural Steps To Whiten Your Teeth by khvnggift(m): 11:50am On Sep 21, 2018
Hw much 4 baking soda

1 Like

Re: Three Natural Steps To Whiten Your Teeth by delzbaba(m): 11:51am On Sep 21, 2018
can anyone post a picture of baking soda found in naija,cant seem to identify it.
Re: Three Natural Steps To Whiten Your Teeth by khvnggift(m): 11:51am On Sep 21, 2018
living2013:
The best now is the use of Activated Charcoal powder
Feels cool and fresh
37% off now
. Hw much is it
Re: Three Natural Steps To Whiten Your Teeth by BonkoINC: 11:51am On Sep 21, 2018
Try at your own peril.
Re: Three Natural Steps To Whiten Your Teeth by Nobody: 11:52am On Sep 21, 2018
Please don't put hydrogen peroxide on your teeth without caution except you are ready to live with the consequences.

2 Likes

Re: Three Natural Steps To Whiten Your Teeth by AngelicBeing: 11:52am On Sep 21, 2018
Victornezzar:
Hooe Tinubu can see this
tongue

16 Likes

Re: Three Natural Steps To Whiten Your Teeth by Nobody: 11:53am On Sep 21, 2018
delzbaba:
can anyone post a picture of baking soda found in naija,cant seem to identify it.
It's very white and feels like flour.

1 Like

Re: Three Natural Steps To Whiten Your Teeth by Diso60090(m): 11:53am On Sep 21, 2018
crossfm:
Very educative.make I rush go do am cheesy cheesy


I nor first tell you say your teeth nd Brown bread na like 5&6

2 Likes 1 Share

Re: Three Natural Steps To Whiten Your Teeth by khvnggift(m): 11:54am On Sep 21, 2018
madjune:
Use charcoal and you can't go wrong.
.
It is activated charcoal nt normal charcoal

1 Like

Re: Three Natural Steps To Whiten Your Teeth by khvnggift(m): 11:55am On Sep 21, 2018
wah is baking powder ? Them dae use am bake ni

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