According to statistics, an average person sleeps less than 6hrs per night.
Lack of sleep has been associated with a lot of health problems, top of which is obesity, heart disease and cognitive impairment.
These 10 simple steps can help you overcome general sleep difficulties, including insomnia.
1. Stick to a consistent sleep schedule and routine.
2. Cut down on caffeine.
3. Be physically active.
4. Improve your sleep surroundings.
5. Try to avoid taking sleeping pills.
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IN THE 30 DAYS GOOD LIFE CHALLENGE to discover �
Healthy sleep pattern to beat-down stress without taking sleeping pills.