20 Biggest Weight Loss Mistakes to Avoid

Trying to lose weight can be tough, but it’s not impossible with a little planning and effort.

However, making the wrong choices can have serious consequences, including putting your health at risk and leading to weight regain.

In this article, we provide you with 20 weight loss mistakes to avoid so that you can successfully lose weight and keep it off for good.

Here are 20 biggest mistakes people make when trying to lose weight:

1. Not eating enough:
2. Not exercising:
3. Eating high-calorie foods:
4. Not getting enough protein:
5. Consuming too many sugar drinks:
6. Oversaving:
7. Eating late at night:
8. Not taking regular breaks:
9. NOT using a weight loss support group:
10. Believing that weight loss is impossible:
11. Not setting realistic goals:
12. Not eating breakfast:
13. Not keeping a food journal:

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