Health, nutrition and fitness are the three interrelated areas that determine an individual's sense of happiness and well being.

Health

Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies with out undo fatigue or pain. The health part of health, nutrition and fitness is achieved through a balanced program of good nutrition, healthy physical activity, continuous education and mental activities, and social and spiritual activities. Your choices of the food you eat and your physical activities affect both your short term and long term health (how you feel now and in the future). You may be getting plenty to eat, but if it is not a proper balance of choices from all five of the basic food groups you may be adding fat to your body without generating the energy to burn the calories and energy to the cells to carry out their functions. Read more https://www.ayomidejai.com/2022/06/why-good-nutrition-and-physical-fitness.html

Sport is a big part of my life. They are advised to train even the youngest children in order to accustom them to loads and when they grow up they will be flexible.
Sport prolongs life. Those people who do it do not age for a long time. I prefer to take advice bestbodyworkout.com