11 Steps to a Healthy Sleep Habits

Sleep is essential for both our mental and physical health. However, many of us struggle with getting a good night’s sleep.

In this article, we’ll outline 11 tips that will help you improve your sleep habits.

From improving your diet to getting exercise in the evening, these tips will help you get the best sleep possible.

Below are 11 steps to cultivate a healthy sleep habit:

1. Identify your sleep needs
2. Create a sleep routine
3. Establish a comfortable sleep environment
4. Get enough exercise
5. Avoid caffeine and alcohol before bed
6. Practice stress management
7. Use bright light therapy in the morning
8. Use relaxation techniques before bed
9. Use noise cancelling headphones to block out noise
10. Meditate or practice visualisation
11. Avoid using computers or electronics in bed

To find out what amount of sleep you need, take the Sleep Quiz now https://trendohealthtips.com/sleep-quiz/

Source: https://trendohealthtips.com/healthy-sleep-habits/

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