WHY YOU NEED TO LOSE WEIGHT

You might be a little overweight, or you might be significantly overweight. Either way, if you're having trouble losing weight and keeping it off, you may be wondering if you have a "metabolic syndrome". Metabolic syndrome is a group of risk factors that includes increased blood pressure, high triglycerides and low HDL cholesterol levels in the blood, as well as abdominal obesity (excess belly fat), or some other medical condition that is making it difficult for you to lose weight.

The good news is that the answer is often no. The bad news is that even if you don't have any other medical conditions, being overweight can still cause serious health problems.

Being overweight or obese is associated with a number of serious health problems. These include:

1. Overweight causes type 2 diabetes, heart disease and stroke (Which are the three leading causes of death in America)

2. Overweight puts people at higher risk for cancer (particularly breast, bowel and womb)

3. Overweight increases the risk of death from all causes

4. High blood pressure, high blood cholesterol, sleep apnea and osteoarthritis (a painful joint disease).

5. Being overweight is a major health risk.
Being overweight increases your risk of heart disease, stroke and diabetes.

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WHY YOU NEED TO KEEP FIT

You don't have to be a supermodel or a bodybuilder to stay healthy. In fact, you don't even need to exercise. But one of the biggest barriers for people who want to start exercising is finding a reason to do so. Having someone else who will hold you accountable can help motivate you to get started. Plus, it's much more fun doing something with someone else than doing it alone!

If you're looking for some motivation to get off the couch and get fit, here are four reasons why you should start exercising today:

1. It helps you lose weight

Exercising regularly can help you shed pounds and get fit. You can also increase your muscle mass with regular workouts. The more muscle mass you have, the higher your metabolism rate will be, which means it will take fewer calories for your body to burn through each day. This can help with weight loss by helping you eat less without feeling hungry!

2. It strengthens your heart muscles

Your heart is one of the most important organs in your body because it pumps blood throughout your entire body. If your heart gets too weak or doesn't work properly, it can lead to serious health problems such as heart attack or stroke. Regular exercise helps strengthen our heart muscles so they can function efficiently and pump blood effectively throughout our bodies. This keeps us healthy and prevents many diseases that affect our hearts.

3. It improves brain function

Physical activity boosts blood flow throughout our bodies, including our brains

4. It Saves You Money

You need to keep fit. Not only is it good for your health, it's also good for your wallet. But if you are anything like me, you think that getting fit is hard work and expensive. It doesn't have to be either of those things, though.

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