Health can be achieved from doing simple and basic things but modern society has made so many people believe in the lie that you can have good health by gulping down over-the-counter drugs. These are the top 8 best doctors.
- Water
- Rest
- Meditation
- Healthy food ( Non- GMO )
- Fasting
- Yoga
- Nature
- Exercise.

I agree with you, especially with meditation because it does improve our physical health as well as our emotional health. At one time I was acquainted with the work of Samvara Spiritual Teacher through which I began to meditate because my main problem was the control of emotions. Meditation is an opportunity to remove oneself from stress and to choose how to respond to it. For example, it can be a regular practice of relaxation, which allows you to act rationally even under stress. I think you should try it, too.

snuffly:
I agree with you, especially with meditation because it does improve our physical health as well as our emotional health. At one time I was acquainted with the work of Samvara Spiritual Teacher through which I began to meditate because my main problem was the control of emotions. Meditation is an opportunity to remove oneself from stress and to choose how to respond to it. For example, it can be a regular practice of relaxation, which allows you to act rationally even under stress. I think you should try it, too.

I have not been consistent with meditation, but the few times I practiced it, I noticed how it could dramatically change how I approach life issues. It is indeed a game changer for people in all spheres of life endeavors.

Pakman:

I have not been consistent with meditation, but the few times I practiced it, I noticed how it could dramatically change how I approach life issues. It is indeed a game changer for people in all spheres of life endeavors.

I was not able to do anything with my meditation, but I was able to do something with my meditation. But then I had a dramatic change of heart.