It's that time of year again - the time when cold and flu season hits Nigeria hard. The common cold and flu season typically runs from October to May in Nigeria.
However, it is not unusual for cold and flu activity to begin as early as July since the cold and flu season can vary significantly from year to year.

For many people, this means staying home from work or school, feeling awful for a week or two, and then slowly recovering.

Most people are familiar with the sniffling, sneezing, and general feeling of malaise that comes with a cold. However, many people don't realize that the flu can cause much more serious symptoms.

In addition to the common cold symptoms of a runny nose and sore throat, the flu can also cause fever, chills, body aches, and fatigue.

In some cases, the flu can lead to pneumonia, which can be dangerous or even deadly. If you suspect that you have the flu, it's important to see a doctor as soon as possible.

There are things you can do to help reduce your chances of getting sick, or at least make the symptoms more bearable.

Here are a few tips:

-Wash your hands regularly and often, especially before you eat or prepare food.

-Avoid close contact with people who are sick.

-Clean surfaces that are commonly contaminated with germs.

-Stay warm and dry - cold weather can make you more susceptible to illness.

-Drink plenty of fluids, particularly water, to stay hydrated.

-Get a flu vaccine each year to help reduce your risk of getting sick.

-If you do get sick, rest as much as possible and drink lots of fluids to help your body recover.

Treatment with antiviral drugs can help to shorten the duration of the illness and reduce the severity of symptoms.

And while there is no cure for the common cold, over-the-counter medications can help to relieve some of the discomfort.

So if you're feeling under the weather, it's important to pay attention to your symptoms and see a doctor so that you can get the proper treatment.

When it comes to staying healthy, there's no such thing as being too prepared. That's why having health insurance is so important. Health insurance can help you pay for the treatment of common colds and flus, which can save you a lot of money in the long run.

In Nigeria, there are a number of different health insurance plans available that can help you cover the costs of medical care. Some of these plans are offered by private companies, while others are provided by the government.

Most health insurance plans cover the common cold and flu, but there are some exceptions. Some plans have exclusions for pre-existing conditions, so if you're already sick when you enroll in the plan, your cold or flu may not be covered.
Additionally, certain services, like vaccinations, may not be covered by your plan.

To find the right health insurance plan for you, it's important to compare different options and make sure that you understand the coverage limits and exclusions.

Protect yourself and your wallet by purchasing health insurance through the roHealth app. For as little as 1000 Naira per month, you can be covered for all types of common illnesses, including cold and flu. Download the app today to get started!

With the right health insurance in place, you can rest assured that you'll be able to get the care you need if you do get sick this cold and flu season.

We don’t have a flu season. Stop creating imaginary problems.