The newest exercise technology could convince you to start using a fitness watch to keep track of your exercises if you don’t already.

In 2022, according to wearables researcher and genetics professor Michael Snyder, Ph.D., of Stanford School of Medicine in California, smartwatches and other wearable technology will rule. Other experts concur. The most recent worldwide survey conducted by the American College of Sports Medicine (ACSM), which was published in January 2022, ranked wearable technology as the top fitness trend.

Dr. Snyder states, “the wearable arena is evolving fairly quickly.” He attributes that expansion to individuals’ increased awareness and interest in monitoring their health and fitness. He claims that people are utilizing wearables for health monitoring and exercise.

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With a touch of your finger, smartwatches, like the most recent model from Garmin (shown below), may broadcast and follow virtual exercises, monitor your advancement, give recovery advice, and provide other information about your health state.

More linked virtual exercises are the other fitness technology trend anticipated to continue in 2022. Although there are numerous open gyms and fitness centers, at-home training options won’t be going anywhere anytime soon. The omicron variety is causing a lot of anxiety, according to Snyder. He asserts that he believes people will continue to desire alternatives for where they may exercise. “I believe that individuals will continue exercising more independently.”

While they may not be able to completely replace a health club or boutique studio, new and better-connected exercise equipment and community-focused workout applications can sometimes help solo sessions seem less lonely.

Here are six innovative pieces of fitness technology for 2022.

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