hello nairalanders, its high time we help our brothers and sisters who have weight problem. All u have to do is post the weight loss tip you know. Am sure they ll appreciate it.

5 weight loss tip i know

1. eat 6 small meals a day instead of the normal gish gish 3 meal.

2.serve your meal with small plates

3.brush ur teeth after each meal to avoid u havin d urge to eat more.

4.if u hate the gym,try dancing.dance 4 abt 30 min every day.its a fun way 2 workout.

5.dont hate yourself wen u cheat,smile and move on.alwayz beliv 2mrrw is anoda day.

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Never knew Nigerians care about weight loss. Well here is a free eBook on burning fat fast and eating healthily I'd recommend -- http://chigotoday..com/2011/07/free-download-how-to-lose-belly-fat.html
Those things you have above don't count. Seriously

Hello Everyone,
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Keep off salt as it forces your body to retain water.
Take only fruits till after noon , Apples, Bananas, Pineapples, Watermelon, Citrusses are great for weightloss. Small piece of Avocado helps too.
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Don't sleep until at least an hour after your meal. If you're a by-11pm sleeper, do not eat beyond 8pm. However if you must, eat only fruit. There's so much more in the book.