6. Liver

In terms of nutritional value, the liver is the best-known and most widely consumed of all animal organs.

Many essential nutrients, including iron, B12, vitamin A, and copper, can be found in it.

Beef liver, on the other hand, contains six times the RDI for vitamin A and seven times the RDI for copper in a 100-gram portion.

Since Vitamin A is fat soluble, our bodies store it. Because of this, an overdose may result in vitamin A toxicity symptoms. Vision problems, bone pain, and an increased risk of fractures are among the possible side effects

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