6 Easy Ways To Maintain A Healthy Heart Rate - Health - Nairaland
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| 6 Easy Ways To Maintain A Healthy Heart Rate by Chuks444: 10:46am On Aug 02, 2022 |
1. Reduce excess weight Body mass index (BMI), which is calculated from the relationship between weight and height, is one factor that predicts the risk of heart disease. It is not surprising, then, that losing weight through exercise can have an effect on the heart rate. The harder your heart has to work to supply blood, the bigger you are. Read more>>>https://medicalcaremedia.com/6-easy-ways-to-maintain-a-healthy-heart-rate/ |
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