Please i need help ,  i can run for more than 10 minute an tired and week , why ?


can play ball for more than 10 min and am out , etc

am i lacking energy ? how do i improve



please nairaland doctors respond fast

Buy and use ENERGY2000

you're probably not eating properly.

You cannot become a superstar in exercising in one try, it starts from 5mins to 10mins than 1000mins, so take time to grow up if you want to measure your strength from that angel.


Start eating healthy foods and properly too.


Don't forget to view my profile for Green world Foods products

how long have you been exercising?

thanks all,

I need more explanation , eating properly how ?
I don't know may be coz i av been busy n lazy dis days , i play football/BB for hours but now , barely 10 min , Am so worried , More info is needed .


thanks